Are link exchanges good or bad for SEO?
Matt LeVeque
Linking from external sites is a key practice in SEO. However, there can be bad linking practices (Black Hat) that you should stay away from. If you target relevant websites with quality content you should have good results.
Want to know who is already linking to your site? In the Google search box type in link:www.yourwebsite.com (make sure there are no spaces in the query)
This will return a list of sites linking to your site. If you are doing a competitive analysis, this is a good measure to see how your site stacks up from an inbound link perspective compared to your competition.
I agree with Matt. Link Exchanges are generally not good. Targeted links from other businesses that are directly in line (relevant) with what you’re publishing about are worth their weight in gold.